![A white women sit on a mat and the roll is under her lag doing Functional stretching](https://fitnestips.com/wp-content/uploads/2024/04/functional-stretching-150x150.jpg)
stretching
Functional Stretching: The Magic of Energize Your Body
Introduction: Functional stretching targets the range of motion and joints of your body. In this article, you’ll learn the benefits,
Stretching is like giving your muscles a nice, gentle stretch to help them stay flexible and healthy.
Introduction: Functional stretching targets the range of motion and joints of your body. In this article, you’ll learn the benefits,